Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT

Discover confidence in food and movement

Helping people learn how to work "with" the body to support health and performance
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Specializing in: 

sports nutrition

Eating Disoders

Diabetes Care

Nourishing Bits and Bites, LLC helps adolescents and adults develop the knowledge, skills, and confidence to eat and move in a way that support performance AND physical / mental health.


Together, we can discover a flexible approach to food and movement that adapts to your life. 

Services

Let's work together

individual Counseling

Virtual and in-person counseling sessions to improve your relationship with food and movement​

Clinical Supervision

Strengthen your confidence, skills, and engagement as a provider to improve outcomes for your clients

Speaking & Media

Engaging lectures, workshops, and content to enhance knowledge, elicit confidence, and drive behavior change​

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Nutrition & Movement Counseling

While there is a science to nutrition, the application is an art. 

“How” we work together depends on the person. For some, the work is focused on gaining knowledge and shifting behavior. For others, we may dive deeper, to repair the impact of harmful thoughts, beliefs, and relationships that keep us from living fully. 

  • Examples of what might be covered in session:
  • Problem solve what and when to eat for health and/or performance
  • Find an approach to shopping, cooking, and eating that supports mental and physical health
  • Explore science and debunk misconceptions while honoring lived experience and traditions
  • Explore and expand sensory experiences
  • Understand the nuance of hunger, fullness, and satisfaction
  • Navigate food in the context of physical and/or mental health conditions
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Supervision & Mentorship

Clinical supervision is a space to receive support regarding difficult cases, develop new skills / knowledge, enhance positive movements, and work through frustration or burnout. The experience leads to increased self-awareness, expanded opportunities, and improved client experiences and outcomes.  

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Speaking & Media

Change isn’t just an individual pursuit. It’s also about addressing our social systems and misconceptions so we can support one another. 

I develop engaging lectures and workshops for teams, classrooms, and groups to explore the complexity of health and performance so that they can develop a plan  with confidence. 

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Rebecca Toutant (she/her)
MA, RD, CSSD, LDN, CEDS, CDCES, cPT

Registered Dietitian, Certified Specialist Sports Dietetics, Eating Disorder Specialist, Certified Diabetes Care and Education Specialist, Personal Trainer

About...

I am a dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes care.  I use my 20 years of experience in health and fitness to help ages 13+ support their well-being while striving to reach their health and performance goals. 

“How” we work together depends on the person. For some, the work is focused on gaining knowledge and shifting behavior. For others, we may dive deeper, to repair the impact of harmful thoughts, beliefs, and relationships that influence our eating and movement patterns. 

While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey.  The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.

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Client Stories

"I hit a PR!! Before meeting Rebecca, my marathon time was on a slow decline despite intense training and what I thought was healthy eating. I was plagued by GI issues and injury. She helped me understand how to find the sweet spot of effort with my training and nutrition that finally feels manageable."
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TD
"She has this way of bringing in narratives and story telling that help me see my goals and challenges in a new light and with fresh eyes."
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GM
"I love the mix of humor Rebecca brings into sessions. I always feel heard in our work together. She has a way of honoring my experience while also knowing how to gently move me forward.
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PK
“My work with Rebecca has helped me discover that I am so much more than my body. I used to be afraid to eat. I felt out of control with exercise but powerless to stop. I am so grateful Rebecca didn't give up on me. I have my life back!"​
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JW
“I didn't realize how good I could feel by giving my body more of what it needs. I'm sleeping better, my mood is improved, and I have energy again! Rebecca was so patient as we sorted 'fact from fiction.' I feel confident in my approach.”​
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SM
“When I was diagnosed with diabetes, I gave up all my foods and spent hours in the gym. My sugar kept rising. I felt so much shame. Rebecca help me make sense of it all. We identified what would have the greatest impact on my health. Now my A1C is in the best place it's ever been AND I can still eat what I love. "​
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MM
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Resources

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