Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
Nourishing Bits and Bites, LLC is a weight inclusive practice that helps people develop the knowledge, skills, and confidence to eat and move in a way that support performance AND physical / mental health.
Together, we can discover a flexible approach to food and movement that adapts to your life.
Services
Virtual and in-person counseling sessions to improve your relationship with food and movement
Strengthen your confidence, skills, and engagement as a provider to improve outcomes for your clients
Engaging lectures, workshops, and content to enhance knowledge, elicit confidence, and drive behavior change
While there is a science to nutrition, the application is an art.
“How” we work together depends on the person. For some, the work is focused on gaining knowledge and shifting behavior. For others, we may dive deeper, to repair the impact of harmful thoughts, beliefs, and relationships that keep us from living fully. As a Certified Eating Disorder Specialist, I help folks navigate the intersection of physical and mental health.
We can work together to:
The human body can do some incredible things. But aligning performance with health means making sure there’s a balance of challenge, nutrition, and rest.
Figuring out “how” to do that can be challenging in a world filled with mixed messages about food, bodies, and movement.
As an athlete, sports dietitian, and personal trainer, I understand not only the passion, but also the science.
Together we can:
Diabetes and insulin resistance come with many emotions. Please know it’s not your fault. But there are steps we can take together to with the condition without being taken over by fear and shame.
As a Certified Diabetes Educator and Care Specialist, I have extensive experience helping folks with diabetes (type 1, type 2, MODA, LADA, gestational) develop the knowledge, skills, confidence, and resilience to support the body along the way.
Together we can:
Registered Dietitian, Certified Specialist Sports Dietetics, Eating Disorder Specialist, Certified Diabetes Care and Education Specialist, Personal Trainer
I am a weight inclusive dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes care. I use my 20 years of experience in health and fitness to help folks support their well-being while striving to reach their health and performance goals.
“How” we work together depends on the person. For some, the work is focused on gaining knowledge and shifting behavior. For others, we may dive deeper, to repair the impact of harmful thoughts, beliefs, and relationships that influence our eating and movement patterns.
While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey. The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.
