Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
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Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
Nourishing Bits and Bites, LLC is dedicated to helping people develop the knowledge, skills, and confidence to eat and move in a way that aligns with their physical and mental health.
It’s a practice rooted in curiosity and compassion, to develop greater strength and resilience.
Services
Virtual and in-person counseling sessions to improve your relationship with food and movement
Strengthen your confidence, skills, and engagement as a provider to improve outcomes for your clients
Engaging lectures, workshops, and content to enhance knowledge, elicit confidence, and drive behavior change
Nourishing Bits and Bits, LLC works to understand and support the whole person – exploring your unique needs and priorities. The “whole person” care approach works to navigate all of that factors that influence a person’s approach to food and movement. Together, we develop sustainable changes that support health and performance.
Clinical supervision is a space to receive support regarding difficult cases, develop new skills / knowledge, enhance positive movements, and work through frustration or burnout. The experience leads to increased self-awareness, expanded opportunities, and improved client experiences and outcomes.
Change isn’t just an individual pursuit. It’s also about addressing our social systems and misconceptions so we can support one another.
I develop engaging lectures and workshops for teams, classrooms, and groups to explore the complexity of health and performance so that they can develop a plan with confidence.
Registered Dietitian, Certified Specialist Sports Dietetics, Eating Disorder Specialist, Certified Diabetes Care and Education Specialist, Personal Trainer
I am a dietitian and personal trainer specializing in sports nutrition as well as eating disorders and diabetes care. I use my 20 years of experience in health and fitness to help ages 13+ support their well-being while striving to reach their health and performance goals.
“How” we work together depends on the person. For some, the work is focused on gaining knowledge and shifting behavior. For others, we may dive deeper, to repair the impact of harmful thoughts, beliefs, and relationships that influence our eating and movement patterns.
While the work we do can be serious, I enjoy bringing moments of energy and levity to the journey. The goal is to help people develop the knowledge, skills, and confidence to navigate food and movement in alignment with their values.
