I started writing for Nourishing Bits and Bites in ~2013 as a creative outlet. It was a way to share more about the nuance in nutrition and health. It comes from much of my journey learning and re-learning how to care for the whole person. The blog was my way of increase access for folks.

Please recognize that I have grown a great deal as a professional since then. While I have updated a lot of the content, there might be some outdated aspects

The information here is for informational and educational purposes only. Your own needs may be different than what is shared here. Please talk with your healthcare provider for a personalized plan.