Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT

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Blog & writing

I started writing for Nourishing Bits and Bites in ~2013 as a creative outlet. It was a way to share more about the nuance in nutrition and health. It comes from much of my journey learning and re-learning how to care for the whole person. The blog was my way of increase access for folks.

Please recognize that I have grown a great deal as a professional since then. While I have updated a lot of the content, there might be some outdated aspects

The information here is for informational and educational purposes only. Your own needs may be different than what is shared here. Please talk with your healthcare provider for a personalized plan.

Birch Hill Behavioral Health

I'm proud to be an affiliated provider and share space with the innovative and passionate providers at BHBH.

Multi Service Eating Disorder Association (MEDA)

I am an affiliated provider with MEDA - a phenomenal organization, helping connect folks to eating disorder care and services.

Plt4m

I developed the content for this guide for high school programs across the country to explore nutrition science and application.

Meal Prep for Runners

A book for runners of all levels to better understand the basics of fueling and how to start applying it to simple nourishing meals and meal planning. It gives a literal taste of sports nutrition and better fueling.

Celiac Disease Cookbook

For those newly diagnosed with celiac disease, I developed this compassionate guide and cookbook to gluten free living. ​Real life support and 75 recipes to help you find solutions for what you love.

Gluten Free Guide to College

This FREE guide I developed in graduate school provides insight from college administrators and students with celiac disease to make the transition to college easier.