Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
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Rebecca Toutant, MA, RD, CSSD, LDN, CEDS, CDCES, cPT
Nourishing Bits and Bites, LLC is dedicated to helping people discover ways to work with their body – to learn how to listen, respond, and be in relationship with it.
The practice is rooted in the belief that health and performance pursuits must be inclusive of mental, social, and financial health.
There is no “one size fits all” answer. What is “healthy” is based on context and application – there is no food or movement that is healthy or unhealthy in isolation.
Whether you are looking to improve your relationship with food / body / movement or optimize athletic performance, or both, I offer a curious, collaborative and mindful approach to help guide and support you towards achieving your goals.
Difficult thoughts or behaviors around food, body, and movement can exist on a continuum. Anyone experiencing distress benefits from support, regardless of whether or not they have a formal diagnosis.
Some outcomes and benefits we may work towards together:
The journey is individual and something that we map together based upon your own unique experiences.
The human body can do some incredible things. But aligning performance with health means making sure there’s a balance of challenge, nutrition, and rest.
Figuring out “how” to do that can be challenging in a world filled with mixed messages about food, bodies, and movement.
Below are some of the topics and outcomes we may work towards together:
The world makes it seem like navigating blood glucose is simple. But the reality is that there are so many variables that go into the day-to-day journey.
Whether you’re navigating type 1 diabetes, type 2 diabetes, polycystic ovarian syndrome (PCOS), or gestational diabetes, it’s important to develop the knowledge, skills, confidence, and resilience to support the body along the way.
Below are some of the topics and outcomes we may work towards together: